Steaming in a microwave is a fast and practical method for cooking food while preserving its taste, texture, and nutrients. Foods cooked with microwave steaming also retain more vitamins and minerals compared to those cooked using other methods.

To steam food in a microwave, it is generally recommended to use a cooking dish specifically designed for steaming or to place the food in a steaming bag. It is also important to carefully monitor the cooking process to avoid overcooking and to add enough water to generate steam.

Steaming in a microwave is particularly suitable for cooking vegetables, fish, and seafood, but it can also be used for meats and grains. It's important to note that certain foods, such as potatoes and sweet potatoes, may require pre-cooking before being steamed in a microwave.

In summary, microwave steaming is an effective method for cooking food while preserving its taste, texture, and nutrients. It's crucial to use specific cooking dishes, monitor the cooking process to avoid overcooking, and add enough water to generate steam.

What foods can be steamed?

There is a variety of foods that can be steamed, such as: Vegetables (carrots, broccoli, spinach, zucchini, etc.); Fish and seafood (salmon, trout, shrimp, etc.); Meats (chicken, pork, beef, etc.); Grains (rice, quinoa, etc.); Fruits (apples, pears, etc.); Potatoes and sweet potatoes (pre-cooked); Eggs (as poached eggs).

It's important to note that some foods, like potatoes and sweet potatoes, may require pre-cooking for optimal results. Careful monitoring of the cooking process to avoid overcooking and adding enough water to generate steam are also essential.

What foods can be cooked in the microwave?

There is a variety of foods that can be cooked in the microwave, such as: Vegetables (carrots, broccoli, spinach, zucchini, etc.); Fish and seafood (salmon, trout, shrimp, etc.); Meats (chicken, pork, beef, etc.); Grains (rice, quinoa, etc.); Pasta (spaghetti, lasagna, etc.); Soups and stews; Potatoes and sweet potatoes; Prepared dishes (sandwiches, pizzas, etc.); Desserts (cakes, creams, etc.).

It's important to note that some foods, like potatoes and sweet potatoes, may require pre-cooking for optimal results. Careful monitoring of the cooking process to avoid overcooking, regular stirring for even cooking, and using suitable microwave-safe containers to prevent overheating are recommended. Additionally, following the cooking instructions for prepared foods and adhering to recommended cooking times are crucial to avoid the risk of overheating or burning. You can also find cooking equipment for oven, microwave, and steam at Ducatillon.be from Ducatillon Austria!